As summer in the U.S. heats up, people become more diligent about protecting their skin from the sun. Another option for doing so will soon be available.

A new study from the University of Jyväskylä shows who is more likely to experience mixed emotions while listening to music—and that our relationship with music is more complex and nuanced than we might assume. The study appears in the Journal of Research in Personality.

Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body exercise that engages up to 90% of the body’s muscles, turning regular walking into a more intensive workout. Nordic walking originated in Finland as a summer training method for cross-country skiers, but today it is popular among non-skiers as well for its health benefits.

When many of us think about drug overdose, we picture young people at a music festival or people dependent on street heroin. But the latest figures from the Penington Institute show older Australians are increasingly dying from overdoses.

As a certified music therapist, I have observed firsthand the many ways music can bring meaning and beauty into people’s lives, even under very difficult circumstances. Much of my clinical work and research has occurred in dementia care. Here, music is often described as an inexpensive non-pharmacological treatment for behavioral and psychological symptoms with no side effects.